Curated Action

Stationary Double Between to Double Behind (Right Hand Start)

Basketball

Stationary Double Between to Double Behind (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Stationary Double Between to Double Behind (Right Hand Start)

Pound once, execute a double between-the-legs dribble, and immediately transition into a double behind-the-back wrap.

Key points

  • Snap through the legs back and forth cleanly
  • Flow directly from the legs into two consecutive behind-the-back wraps
  • Keep the hips stable and sink deep into the stance

Common mistakes

Losing ball control during the transition from legs to behind the back.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec
basketballcombo movesbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 7:56–8:21

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