Curated Action

One Dribble Double Behind the Back (Right Hand Start)

Basketball

One Dribble Double Behind the Back (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

One Dribble Double Behind the Back (Right Hand Start)

Pound once with the right hand, wrap the ball behind the back, and immediately wrap it back behind the back to the right hand.

Key points

  • Drop hips low to clear the path behind the glutes and lower back
  • Snap the ball tightly behind the legs with minimal air time
  • Catch cleanly and immediately snap the return behind-the-back dribble

Common mistakes

Bouncing the ball into the back of the thighs or heels.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 16 sec
basketballball handlingbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 3:26–3:42

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