Curated Action

Explode Out Cross-Between-Cross-Behind (Right Hand)

Basketball

Explode Out Cross-Between-Cross-Behind (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Explode Out Cross-Between-Cross-Behind (Right Hand)

Execute the 4-part combo (crossover, between, crossover, behind) and explode forcefully out of the final behind-the-back move.

Key points

  • Flow through all four moves in rhythm
  • Push off aggressively into an explosive first step out of the last wrap
  • Absorb deceleration quickly and reset

Common mistakes

Hesitating on the final move, losing the acceleration burst.

Sets: 1Reps: 5 repsRest: 25 secEst. duration: 31 sec
basketballexplosive handlesadvanced handlesVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 20:57–21:28

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