Curated Action

Tight Space Double Cross to Double In-and-Out (Right Hand)

Basketball

Tight Space Double Cross to Double In-and-Out (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Tight Space Double Cross to Double In-and-Out (Right Hand)

Execute small, rapid-fire double crossovers and tight double in-and-out dribbles within a constrained footprint.

Key points

  • Keep the dribbles extremely tight, low, and compact
  • Use subtle, fast wrist snaps rather than broad arm swings
  • Remain locked in a deep stance with quick foot twitches

Common mistakes

Allowing the dribble to widen beyond shoulder width.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec
basketballtight handlescrossoverin-and-outVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 15:57–16:21

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