Curated Action

One Dribble Between the Legs to Behind the Back (Right Hand Start)

Basketball

One Dribble Between the Legs to Behind the Back (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

One Dribble Between the Legs to Behind the Back (Right Hand Start)

Pound once with the right hand, push through the legs to the left hand, and immediately wrap behind the back back to the right hand.

Key points

  • Execute one rhythm pound with the right hand
  • Snap through the legs into the left hand with zero hesitation
  • Immediately whip the ball behind the back to return to the right hand

Common mistakes

Dragging the left hand too slowly behind the back after the leg split.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec
basketballball handlingbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 5:47–6:02

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