Curated Action

Stationary Double Cross to Double In-and-Out (Right Hand Start)

Basketball

Stationary Double Cross to Double In-and-Out (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Stationary Double Cross to Double In-and-Out (Right Hand Start)

Perform one setup dribble, a double crossover across the front, and two in-and-out fake crossovers with the right hand.

Key points

  • Pound dribble with the right hand into a rapid double crossover
  • Catch the ball back in the right hand and execute two sharp in-and-out fakes
  • Shift shoulders laterally on each fake to sell the change of direction

Common mistakes

Rushing through the in-and-outs without shifting weight.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec
basketballcombo movescrossoverin-and-outVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 7:26–7:51

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