Curated Action

Explode Out Double Cross to Double In-and-Out (Right Hand)

Basketball

Explode Out Double Cross to Double In-and-Out (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Explode Out Double Cross to Double In-and-Out (Right Hand)

Execute a double crossover into a double in-and-out with an explosive lateral step and push-off on the final move.

Key points

  • Perform the double cross and in-and-out combo with high energy
  • Drop hips and explode laterally off the back foot on the final fake
  • Quickly decelerate and reset to original stance

Common mistakes

Failing to drive hard off the plant foot on the explode-out step.

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec
basketballexplosive handlescrossoverin-and-outVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 19:57–20:21

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