Curated Action

Explode Out Double Cross to Double In-and-Out (Left Hand)

Basketball

Explode Out Double Cross to Double In-and-Out (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Explode Out Double Cross to Double In-and-Out (Left Hand)

Execute left-hand double crossover into double in-and-out, bursting laterally out of the final left-hand fake.

Key points

  • Keep the handle tight during the double cross
  • Plant the opposite foot firmly and explode laterally on the in-and-out
  • Gather balance and immediately reset position

Common mistakes

Weak drive off the plant foot on the non-dominant side burst.

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec
basketballexplosive handlescrossoverin-and-outVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 21:57–22:21

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