Curated Action

One Dribble Double Crossover (Left Hand Start)

Basketball

One Dribble Double Crossover (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

One Dribble Double Crossover (Left Hand Start)

Take one pound dribble with the left hand followed immediately by a quick double crossover.

Key points

  • Deliver a hard initial pound dribble with the left hand
  • Execute two quick, below-the-knee crossover bounces
  • Reset balance rapidly before repeating

Common mistakes

Slowing down arm speed on the non-dominant hand execution.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec
basketballball handlingcrossoverVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 2:27–2:42

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.