Curated Action

One Dribble Double Crossover (Right Hand Start)

Basketball

One Dribble Double Crossover (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

One Dribble Double Crossover (Right Hand Start)

Execute a setup dribble with the right hand followed immediately by a rapid double crossover across the front.

Key points

  • Take one solid rhythm pound dribble with the right hand
  • Snap two sharp, low crossover bounces below knee level
  • Shift body weight slightly with each crossover

Common mistakes

Floating the crossover too high, exposing the ball to defenders.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec
basketballball handlingcrossoverVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 2:07–2:22

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