Curated Action

Tight Space Double Cross to Double In-and-Out (Left Hand)

Basketball

Tight Space Double Cross to Double In-and-Out (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Tight Space Double Cross to Double In-and-Out (Left Hand)

Execute compact, rapid-fire double crossovers and tight left-hand double in-and-out dribbles.

Key points

  • Keep the ball below knee height on every bounce
  • Snap two compact crossovers followed by two tight left-hand in-and-outs
  • Maintain upright torso posture while staying low

Common mistakes

Over-reaching with the left arm and breaking stance posture.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec
basketballtight handlescrossoverin-and-outVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 17:57–18:21

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