Curated Action

One Dribble Between the Legs to Crossover (Left Hand Start)

Basketball

One Dribble Between the Legs to Crossover (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

One Dribble Between the Legs to Crossover (Left Hand Start)

Pound once with the left hand, pass the ball through the legs to the right hand, and immediately crossover back to the left hand.

Key points

  • Deliver a crisp left-hand setup dribble
  • Drive the ball firmly between the legs without clipping the inner thighs
  • Execute a quick, low front crossover back to the left side

Common mistakes

Standing up out of the stance during the crossover transition.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec
basketballball handlingbetween the legscrossoverVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 4:47–5:02

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