Curated Action

Stationary Double Between to Double Behind (Left Hand Start)

Basketball

Stationary Double Between to Double Behind (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Stationary Double Between to Double Behind (Left Hand Start)

Pound once with the left hand, execute a two-way between-the-legs dribble, and transition into a double behind-the-back wrap.

Key points

  • Lead with the left hand through the legs into a rapid return pass
  • Transition seamlessly into two behind-the-back wraps
  • Keep the head up and knees deeply bent

Common mistakes

Colliding the ball with heels on the behind-the-back wrap.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec
basketballcombo movesbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 9:57–10:21

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.

Build a full session around this action in the free Routine Builder.