Curated Action

Explode Out Double Between to Double Behind (Left Hand)

Basketball

Explode Out Double Between to Double Behind (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Explode Out Double Between to Double Behind (Left Hand)

Perform double between-the-legs into double behind-the-back starting with the left hand, bursting out explosively on the finish.

Key points

  • Cycle the legs and behind-the-back cleanly
  • Launch forward into a powerful first step out of the last behind-the-back wrap
  • Maintain tight pocket ball security during the burst

Common mistakes

Letting the ball float too high upon bursting out.

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec
basketballexplosive handlesbetween the legsbehind the backVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 22:27–22:51

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