Curated Action

Stationary Double Cross to Double In-and-Out (Left Hand Start)

Basketball

Stationary Double Cross to Double In-and-Out (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

Stationary Double Cross to Double In-and-Out (Left Hand Start)

Take one pound dribble with the left hand, perform a double crossover, and execute two in-and-out fakes with the left hand.

Key points

  • Initiate with a solid left-hand pound dribble
  • Fire two quick crossovers across the midline
  • Finish with two sharp left-hand in-and-out fakes with shoulder sway

Common mistakes

Weak fake on the non-dominant in-and-out dribble.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 24 sec
basketballcombo movescrossoverin-and-outVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 9:27–9:51

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