Curated Action

V-Dribble into Cross-Between-Cross-Behind (Right Hand)

Basketball

V-Dribble into Cross-Between-Cross-Behind (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=dKRYt0G_qYo
AuthorYouTube creator

V-Dribble into Cross-Between-Cross-Behind (Right Hand)

Execute a right-hand V-dribble setup into a continuous crossover, between the legs, crossover, and behind the back.

Key points

  • Snap the V-dribble to prime arm and wrist speed
  • Perform crossover, between legs, crossover, and behind the back in fluid succession
  • Keep dribbles tight and below knee level

Common mistakes

Losing cadence between the second crossover and behind the back.

Sets: 1Reps: 6 repsRest: 25 secEst. duration: 32 sec
basketballcombo movesv-dribbleadvanced handlesVideoAuto ExtractedYouTube28 Min. Dribbling Workout | Workout #19 - Advance Combo Moves (Part 3) | Pro Training Basketball

Clip: 12:27–12:59

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