Curated Routine

20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Basketball

Basketball Dribbling #18 Advance Combo Moves Part 2 is a curated workout routine with 35 ordered actions and 35 timestamped video clips. Start with Stationary V-Dribble (Right Hand) and Stationary V-Dribble (Left Hand). Review the available targets, sets, coaching cues and rest for each action. Selected clips total 11 min 55 sec; rest is listed per action.

Clip time: 11 min 55 sec35 actionsSingle training session

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Action Sequence

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0:00 / 0:17
AuthorYouTube creator
1

Stationary V-Dribble (Right Hand)

Sets: 1Duration: 20 secRest: 5 secEst. duration: 17 sec

Pound continuous lateral V-dribbles across the front of the body using only the right hand.

Key points

  • Stay low in an athletic stance with chest up
  • Snap the wrist laterally to form a wide V-shape arc
  • Keep the off-arm bent to protect the ball

Common mistakes

Standing too upright and carrying the ball at the lateral apex.

0:00 / 0:17
AuthorYouTube creator
2

Stationary V-Dribble (Left Hand)

Sets: 1Duration: 20 secRest: 5 secEst. duration: 17 sec

Execute continuous front V-dribbles across the midline using only the left hand.

Key points

  • Deliver strong fingertip snaps across the body
  • Maintain a wide athletic base with knees bent
  • Keep the dribble low below knee level

Common mistakes

Slapping at the ball rather than controlling it with fingertips.

0:00 / 0:17
AuthorYouTube creator
3

Stationary In-and-Out Dribble (Right Hand)

Sets: 1Duration: 20 secRest: 5 secEst. duration: 17 sec

Perform continuous stationary in-and-out fake crossover dribbles using the right hand.

Key points

  • Roll the hand over the top and outside of the ball
  • Sell the fake with head and shoulder sway
  • Quickly pull the ball back to the right pocket

Common mistakes

Cupping under the ball resulting in a carry violation.

0:00 / 0:17
AuthorYouTube creator
4

Stationary In-and-Out Dribble (Left Hand)

Sets: 1Duration: 20 secRest: 5 secEst. duration: 17 sec

Perform continuous stationary in-and-out fake crossover dribbles using the left hand.

Key points

  • Incorporate a crisp shoulder drop to sell the crossover fake
  • Snap the wrist back outward to secure the ball in the pocket
  • Keep feet planted firmly in a balanced stance

Common mistakes

Failing to drop the left shoulder to sell the fake.

0:00 / 0:17
AuthorYouTube creator
5

V-Dribble to In-and-Out Combo (Right Hand)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 17 sec

Combine a lateral V-dribble with an immediate in-and-out fake using only the right hand in continuous rhythm.

Key points

  • Snap the V-dribble across the midline
  • Immediately flow into an in-and-out roll without an extra bounce
  • Keep the dribble low and tight to the body

Common mistakes

Inserting a pause or extra gathering bounce between the two moves.

0:00 / 0:17
AuthorYouTube creator
6

V-Dribble to In-and-Out Combo (Left Hand)

Sets: 1Reps: 8 repsRest: 25 secEst. duration: 17 sec

Execute a left-hand V-dribble immediately followed by a left-hand in-and-out fake.

Key points

  • Pound the V-dribble sharply across the left side
  • Transition seamlessly into a shoulder-swaying in-and-out
  • Stay low and keep core engaged

Common mistakes

Letting the ball bounce too high on the transition.

0:00 / 0:17
AuthorYouTube creator
7

V-Dribble to Wraparound (Right Hand)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 17 sec

Snap a right-hand V-dribble in front and immediately execute a single-hand wraparound dribble behind the back to the same hand.

Key points

  • Execute a crisp lateral V-dribble
  • Wrap the ball smoothly around the right hip to catch it in the same hand
  • Keep knees deeply bent to clear hip space

Common mistakes

Hitting the back of the legs or heels on the wrap.

0:00 / 0:16
AuthorYouTube creator
8

V-Dribble to Wraparound (Left Hand)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 16 sec

Snap a left-hand V-dribble in front and immediately wrap the ball behind the back with the left hand.

Key points

  • Pound the front V-dribble with sharp left-hand snap
  • Whip the ball behind the glutes to receive in front with the left hand
  • Maintain upright chest and forward vision

Common mistakes

Twisting the torso sideways to reach around the body.

0:00 / 0:16
AuthorYouTube creator
9

V-Dribble Behind the Back (Right Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 16 sec

Pound a right-hand V-dribble in front and immediately pass the ball behind the back to the left hand.

Key points

  • Execute a wide V-dribble on the right side
  • Snap the ball directly behind the back into the left hand
  • Keep the pass low below the glutes

Common mistakes

Bouncing the ball into the hamstring or calves.

0:00 / 0:19
AuthorYouTube creator
10

V-Dribble Behind the Back (Left Hand Start)

Sets: 1Reps: 8 repsRest: 30 secEst. duration: 19 sec

Pound a left-hand V-dribble in front and snap the ball behind the back to the right hand.

Key points

  • Strong left-hand V-dribble across the front line
  • Snap the ball cleanly behind the back into the waiting right hand
  • Reset balance rapidly before initiating the next repetition

Common mistakes

Looking backward to locate the ball.

0:00 / 0:16
AuthorYouTube creator
11

In-and-Out to Wraparound (Right Hand)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 16 sec

Perform an in-and-out fake with the right hand and instantly flow into a same-hand wraparound behind the back.

Key points

  • Sell the in-and-out with a committed shoulder fake
  • Whip the ball behind the hip immediately as it returns to the pocket
  • Control the ball through the fingertips on the recovery in front

Common mistakes

Pausing after the in-and-out before starting the wraparound.

0:00 / 0:15
AuthorYouTube creator
12

In-and-Out to Wraparound (Left Hand)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec

Execute a left-hand in-and-out fake followed immediately by a same-hand wraparound behind the back.

Key points

  • Drop the left shoulder during the in-and-out fake
  • Wrap the ball seamlessly around the left hip
  • Keep the stance low and stable

Common mistakes

Rising up during the behind-the-back wrap.

0:00 / 0:16
AuthorYouTube creator
13

In-and-Out Behind the Back (Right Hand Start)

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 16 sec

Execute a right-hand in-and-out dribble followed immediately by a behind-the-back pass to the left hand.

Key points

  • Aggressive in-and-out fake with shoulder drop
  • Snap the ball cleanly behind the back to the opposite hand
  • Keep the bounce low and crisp

Common mistakes

Allowing the in-and-out to bounce too high, disrupting the behind-the-back timing.

0:00 / 0:18
AuthorYouTube creator
14

In-and-Out Behind the Back (Left Hand Start)

Sets: 1Reps: 8 repsRest: 1 minEst. duration: 18 sec

Execute a left-hand in-and-out dribble followed immediately by a behind-the-back pass to the right hand.

Key points

  • Sharp left in-and-out dribble with head fake
  • Direct snap behind the hips into the right hand
  • Maintain upright torso posture

Common mistakes

Leaning forward excessively when wrapping behind the back.

0:00 / 0:16
AuthorYouTube creator
15

Continuous Cross-Cross Between the Legs

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 16 sec

Execute continuous combinations of two front crossovers followed immediately by one between-the-legs dribble.

Key points

  • Snap two rapid low crossovers across the front
  • Transition straight into a clean between-the-legs pass
  • Keep rhythm steady and bounce heights below knees

Common mistakes

Hesitating between the second crossover and the between-the-legs pass.

0:00 / 0:15
AuthorYouTube creator
16

Continuous Between-Between Crossover

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 15 sec

Execute continuous combinations of two consecutive between-the-legs dribbles followed by one front crossover.

Key points

  • Quick two-way pass through the legs in dynamic scissor stance
  • Snap an immediate low crossover across the front
  • Keep core tight and center of gravity centered

Common mistakes

Bouncing the ball off the inner thighs on the leg transitions.

0:00 / 0:16
AuthorYouTube creator
17

Continuous Between-Behind-Behind Combo

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 16 sec

Perform a between-the-legs dribble followed immediately by two continuous behind-the-back wraps.

Key points

  • Snap cleanly through the legs
  • Whip two rapid behind-the-back passes back and forth
  • Keep hips dropped low to provide maximum clearance behind

Common mistakes

Rising out of stance during the two behind-the-back passes.

0:00 / 0:17
AuthorYouTube creator
18

Continuous Cross-Between-Behind Combo

Sets: 1Reps: 6 repsRest: 30 secEst. duration: 17 sec

Perform a continuous 3-part combination: front crossover, between the legs, and behind the back.

Key points

  • Execute crossover, between legs, and behind back with zero pause
  • Shift weight subtly with each direction change
  • Keep hands on top and behind the ball to prevent palming

Common mistakes

Taking an extra gathering dribble between moves.

0:00 / 0:21
AuthorYouTube creator
19

Tight Space Cross-Cross Between

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 21 sec

Perform the cross-cross between combination in a tight, compact stationary pocket with quick foot shifts.

Key points

  • Keep the crossovers tightly inside the knee line
  • Quick wrist snaps with minimal arm displacement
  • Maintain rapid, twitchy footwork

Common mistakes

Widening the crossovers beyond shoulder width.

0:00 / 0:23
AuthorYouTube creator
20

Tight Space Between-Between Cross

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 23 sec

Execute tight two-way between-the-legs passes into a compact front crossover in a tight footprint.

Key points

  • Snap through the legs with rapid fingertip control
  • Follow with an instant micro-crossover
  • Keep knees deeply bent and chest upright

Common mistakes

Slowing cadence to maintain control instead of pushing hand speed.

0:00 / 0:25
AuthorYouTube creator
21

Tight Space Between-Behind-Behind Combo

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec

Perform tight between-the-legs into two compact behind-the-back passes in a narrow footprint.

Key points

  • Keep the ball very close to hips and glutes
  • Rapid hand exchange on both behind-the-back wraps
  • Stay low to prevent ball collisions with legs

Common mistakes

Floating the ball too high on the behind-the-back wrap.

0:00 / 0:32
AuthorYouTube creator
22

Tight Space Cross-Between-Behind Combo

Sets: 1Reps: 8 repsRest: 25 secEst. duration: 32 sec

Execute a compact 3-part combo (crossover, between legs, behind back) in a narrow stationary pocket.

Key points

  • Link all three changes of direction seamlessly
  • Keep dribbles low, snappy, and tight to the body
  • Maintain continuous rhythm without rising up

Common mistakes

Pausing or taking an extra gathering bounce mid-sequence.

0:00 / 0:24
AuthorYouTube creator
23

Explode Out Cross-Cross Between

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec

Execute double crossover into between-the-legs, exploding forward or laterally out of the between-the-legs dribble.

Key points

  • Perform two sharp front crossovers
  • Snap through the legs while aggressively planting the back foot
  • Explode into space on the exit step before decelerating to reset

Common mistakes

Failing to drive hard off the plant foot on the explode-out step.

0:00 / 0:24
AuthorYouTube creator
24

Explode Out Between-Between Cross

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec

Perform double between-the-legs into a crossover, bursting into space on the final crossover move.

Key points

  • Snap cleanly through the legs twice
  • Push off aggressively into an explosive first step out of the crossover
  • Maintain ball security at the hip during the burst

Common mistakes

Standing up before initiating the explosive exit step.

0:00 / 0:24
AuthorYouTube creator
25

Explode Out Between-Behind-Behind Combo

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec

Perform between-the-legs into double behind-the-back, exploding into space out of the final behind-the-back wrap.

Key points

  • Cycle the legs and behind-the-back smoothly
  • Launch forward into a powerful first step out of the last wrap
  • Quickly gather balance and reset to original stance

Common mistakes

Hesitating on the final move, losing the acceleration burst.

0:00 / 0:31
AuthorYouTube creator
26

Explode Out Cross-Between-Behind Combo

Sets: 1Reps: 5 repsRest: 1 minEst. duration: 31 sec

Execute the 3-part combo (crossover, between, behind) and explode forcefully downhill out of the concluding behind-the-back move.

Key points

  • Deliver the crossover, between legs, and behind back with zero pause
  • Explode downhill off the final move with maximum acceleration
  • Drop hips and stop on balance to reset

Common mistakes

Slowing down through the combo moves before attempting the burst.

0:00 / 0:25
AuthorYouTube creator
27

Hesitation into Crossover Drill

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec

Execute a high-pace hesitation (hesi) pause to freeze the defender, followed immediately by an explosive crossover.

Key points

  • Sell the hesi with eye level lift and slight torso rise
  • Freeze the defender without carrying the ball
  • Drop hips instantly and snap an aggressive crossover

Common mistakes

Placing the hand completely underneath the ball during the hesitation pause.

0:00 / 0:25
AuthorYouTube creator
28

Hesitation into Between the Legs Drill

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec

Sell a hesitation shot/drive fake and immediately attack through the legs to change direction.

Key points

  • Use eyes and shoulder height to sell the hesitation pause
  • Quickly plant the front foot and snap the ball cleanly through the legs
  • Drive forward out of the between-the-legs move

Common mistakes

Failing to change pace between the hesitation and the attack dribble.

0:00 / 0:25
AuthorYouTube creator
29

Hesitation into Behind the Back Drill

Sets: 1Reps: 6 repsRest: 30 secEst. duration: 25 sec

Execute a hesitation pause and immediately snap the ball behind the back to shift around the defender.

Key points

  • Hesitate and elevate slightly to freeze defensive feet
  • Drop hips suddenly and whip the ball behind the back to the opposite hand
  • Accelerate past the defender on the catch

Common mistakes

Hesitating without selling the fake with head and eyes.

0:00 / 0:22
AuthorYouTube creator
30

Advanced Combo Build-Up: Cross-Cross Between (Right Hand)

Sets: 1Reps: 4 repsRest: 5 secEst. duration: 22 sec

Progressive build-up: execute double crossover, take a setup dribble, execute between-the-legs, take a dribble, then combine all into one seamless combo.

Key points

  • Perform part one (double cross) and take one rhythm dribble
  • Perform part two (between the legs) and take one rhythm dribble
  • Execute both parts seamlessly back-to-back without the intermediate dribble

Common mistakes

Skipping the rhythm dribbles during the breakdown phase.

0:00 / 0:24
AuthorYouTube creator
31

Advanced Combo Build-Up: Cross-Cross Between (Left Hand)

Sets: 1Reps: 4 repsRest: 5 secEst. duration: 24 sec

Progressive build-up starting with the left hand: double cross, setup dribble, between the legs, setup dribble, then full combined combo.

Key points

  • Execute left-hand initiated double cross followed by rhythm dribble
  • Execute between the legs followed by rhythm dribble
  • Put both moves together in one explosive sequence

Common mistakes

Rushing through the breakdown reps without establishing rhythm.

0:00 / 0:22
AuthorYouTube creator
32

Advanced Combo Build-Up: Between-Between Cross (Right Hand)

Sets: 1Reps: 4 repsRest: 5 secEst. duration: 22 sec

Progressive build-up: execute double between-the-legs, setup dribble, front crossover, setup dribble, then full continuous combo.

Key points

  • Drill double between-the-legs into setup bounce
  • Drill crossover into setup bounce
  • Perform continuous between-between-cross combo at game speed

Common mistakes

Pausing between the two between-the-legs dribbles.

0:00 / 0:24
AuthorYouTube creator
33

Advanced Combo Build-Up: Between-Between Cross (Left Hand)

Sets: 1Reps: 4 repsRest: 30 secEst. duration: 24 sec

Progressive build-up starting with the left hand: double between-the-legs, setup dribble, front crossover, setup dribble, then combined sequence.

Key points

  • Isolate left-lead double between the legs with rhythm bounce
  • Isolate crossover with rhythm bounce
  • Execute full combination at maximum speed

Common mistakes

Slowing down on the final crossover transition.

0:00 / 0:22
AuthorYouTube creator
34

Advanced Combo Build-Up: Between-Behind-Behind (Right Hand)

Sets: 1Reps: 4 repsRest: 5 secEst. duration: 22 sec

Progressive build-up: execute between-the-legs, setup dribble, double behind-the-back, setup dribble, then full continuous sequence.

Key points

  • Isolate between-the-legs dribble with rhythm bounce
  • Isolate double behind-the-back wrap with rhythm bounce
  • Combine into fluid between-behind-behind sequence

Common mistakes

Colliding the ball with heels on the double behind-the-back.

0:00 / 0:23
AuthorYouTube creator
35

Advanced Combo Build-Up: Between-Behind-Behind (Left Hand)

Sets: 1Reps: 4 repsRest: 1 minEst. duration: 23 sec

Progressive build-up starting with the left hand: between-the-legs, setup dribble, double behind-the-back, setup dribble, then full combo.

Key points

  • Isolate left-lead between-the-legs with setup dribble
  • Isolate double behind-the-back wrap with setup dribble
  • Perform full combo at match tempo

Common mistakes

Straightening knees on the behind-the-back wraps.

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