Curated Action

Advanced Combo Build-Up: Between-Between Cross (Left Hand)

Basketball

Advanced Combo Build-Up: Between-Between Cross (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Advanced Combo Build-Up: Between-Between Cross (Left Hand)

Progressive build-up starting with the left hand: double between-the-legs, setup dribble, front crossover, setup dribble, then combined sequence.

Key points

  • Isolate left-lead double between the legs with rhythm bounce
  • Isolate crossover with rhythm bounce
  • Execute full combination at maximum speed

Common mistakes

Slowing down on the final crossover transition.

Sets: 1Reps: 4 repsRest: 30 secEst. duration: 24 sec
basketballcombo buildupbetween the legscrossoverVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 17:57–18:21

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