Curated Action

In-and-Out Behind the Back (Right Hand Start)

Basketball

In-and-Out Behind the Back (Right Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

In-and-Out Behind the Back (Right Hand Start)

Execute a right-hand in-and-out dribble followed immediately by a behind-the-back pass to the left hand.

Key points

  • Aggressive in-and-out fake with shoulder drop
  • Snap the ball cleanly behind the back to the opposite hand
  • Keep the bounce low and crisp

Common mistakes

Allowing the in-and-out to bounce too high, disrupting the behind-the-back timing.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 16 sec
basketballball handlingbehind the backVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 5:27–5:43

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