Curated Action

Continuous Cross-Between-Behind Combo

Basketball

Continuous Cross-Between-Behind Combo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Continuous Cross-Between-Behind Combo

Perform a continuous 3-part combination: front crossover, between the legs, and behind the back.

Key points

  • Execute crossover, between legs, and behind back with zero pause
  • Shift weight subtly with each direction change
  • Keep hands on top and behind the ball to prevent palming

Common mistakes

Taking an extra gathering dribble between moves.

Sets: 1Reps: 6 repsRest: 30 secEst. duration: 17 sec
basketballcombo movescrossoverbetween the legsbehind the backVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 8:07–8:24

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