Curated Action

V-Dribble Behind the Back (Left Hand Start)

Basketball

V-Dribble Behind the Back (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

V-Dribble Behind the Back (Left Hand Start)

Pound a left-hand V-dribble in front and snap the ball behind the back to the right hand.

Key points

  • Strong left-hand V-dribble across the front line
  • Snap the ball cleanly behind the back into the waiting right hand
  • Reset balance rapidly before initiating the next repetition

Common mistakes

Looking backward to locate the ball.

Sets: 1Reps: 8 repsRest: 30 secEst. duration: 19 sec
basketballball handlingbehind the backVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 3:57–4:16

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