Curated Action

Stationary In-and-Out Dribble (Left Hand)

Basketball

Stationary In-and-Out Dribble (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Stationary In-and-Out Dribble (Left Hand)

Perform continuous stationary in-and-out fake crossover dribbles using the left hand.

Key points

  • Incorporate a crisp shoulder drop to sell the crossover fake
  • Snap the wrist back outward to secure the ball in the pocket
  • Keep feet planted firmly in a balanced stance

Common mistakes

Failing to drop the left shoulder to sell the fake.

Sets: 1Duration: 20 secRest: 5 secEst. duration: 17 sec
basketballball handlingin-and-outVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 1:27–1:44

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