Curated Action

Explode Out Between-Between Cross

Basketball

Explode Out Between-Between Cross is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Explode Out Between-Between Cross

Perform double between-the-legs into a crossover, bursting into space on the final crossover move.

Key points

  • Snap cleanly through the legs twice
  • Push off aggressively into an explosive first step out of the crossover
  • Maintain ball security at the hip during the burst

Common mistakes

Standing up before initiating the explosive exit step.

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec
basketballexplosive handlesbetween the legscrossoverVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 11:57–12:21

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