Curated Action

Advanced Combo Build-Up: Between-Behind-Behind (Right Hand)

Basketball

Advanced Combo Build-Up: Between-Behind-Behind (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration22 sec

Training Details

0:00 / 0:22
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Advanced Combo Build-Up: Between-Behind-Behind (Right Hand)

Progressive build-up: execute between-the-legs, setup dribble, double behind-the-back, setup dribble, then full continuous sequence.

Key points

  • Isolate between-the-legs dribble with rhythm bounce
  • Isolate double behind-the-back wrap with rhythm bounce
  • Combine into fluid between-behind-behind sequence

Common mistakes

Colliding the ball with heels on the double behind-the-back.

Sets: 1Reps: 4 repsRest: 5 secEst. duration: 22 sec
basketballcombo buildupbetween the legsbehind the backVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 18:57–19:19

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