Curated Action

Stationary V-Dribble (Left Hand)

Basketball

Stationary V-Dribble (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration17 sec

Training Details

0:00 / 0:17
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Stationary V-Dribble (Left Hand)

Execute continuous front V-dribbles across the midline using only the left hand.

Key points

  • Deliver strong fingertip snaps across the body
  • Maintain a wide athletic base with knees bent
  • Keep the dribble low below knee level

Common mistakes

Slapping at the ball rather than controlling it with fingertips.

Sets: 1Duration: 20 secRest: 5 secEst. duration: 17 sec
basketballball handlingv-dribbleVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 0:47–1:04

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