Curated Action

Explode Out Cross-Between-Behind Combo

Basketball

Explode Out Cross-Between-Behind Combo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Explode Out Cross-Between-Behind Combo

Execute the 3-part combo (crossover, between, behind) and explode forcefully downhill out of the concluding behind-the-back move.

Key points

  • Deliver the crossover, between legs, and behind back with zero pause
  • Explode downhill off the final move with maximum acceleration
  • Drop hips and stop on balance to reset

Common mistakes

Slowing down through the combo moves before attempting the burst.

Sets: 1Reps: 5 repsRest: 1 minEst. duration: 31 sec
basketballexplosive handlescombo movesVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 12:57–13:28

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