Curated Action

Hesitation into Crossover Drill

Basketball

Hesitation into Crossover Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Hesitation into Crossover Drill

Execute a high-pace hesitation (hesi) pause to freeze the defender, followed immediately by an explosive crossover.

Key points

  • Sell the hesi with eye level lift and slight torso rise
  • Freeze the defender without carrying the ball
  • Drop hips instantly and snap an aggressive crossover

Common mistakes

Placing the hand completely underneath the ball during the hesitation pause.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec
basketballhesitationcrossoverVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 14:27–14:52

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