Curated Action

Hesitation into Behind the Back Drill

Basketball

Hesitation into Behind the Back Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Hesitation into Behind the Back Drill

Execute a hesitation pause and immediately snap the ball behind the back to shift around the defender.

Key points

  • Hesitate and elevate slightly to freeze defensive feet
  • Drop hips suddenly and whip the ball behind the back to the opposite hand
  • Accelerate past the defender on the catch

Common mistakes

Hesitating without selling the fake with head and eyes.

Sets: 1Reps: 6 repsRest: 30 secEst. duration: 25 sec
basketballhesitationbehind the backVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 15:27–15:52

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