Curated Action

Tight Space Between-Between Cross

Basketball

Tight Space Between-Between Cross is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration23 sec

Training Details

0:00 / 0:23
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Tight Space Between-Between Cross

Execute tight two-way between-the-legs passes into a compact front crossover in a tight footprint.

Key points

  • Snap through the legs with rapid fingertip control
  • Follow with an instant micro-crossover
  • Keep knees deeply bent and chest upright

Common mistakes

Slowing cadence to maintain control instead of pushing hand speed.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 23 sec
basketballtight handlesbetween the legscrossoverVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 9:28–9:51

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