Curated Action

Explode Out Between-Behind-Behind Combo

Basketball

Explode Out Between-Behind-Behind Combo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Explode Out Between-Behind-Behind Combo

Perform between-the-legs into double behind-the-back, exploding into space out of the final behind-the-back wrap.

Key points

  • Cycle the legs and behind-the-back smoothly
  • Launch forward into a powerful first step out of the last wrap
  • Quickly gather balance and reset to original stance

Common mistakes

Hesitating on the final move, losing the acceleration burst.

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec
basketballexplosive handlesbetween the legsbehind the backVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 12:27–12:51

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