Curated Action

Continuous Between-Between Crossover

Basketball

Continuous Between-Between Crossover is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Continuous Between-Between Crossover

Execute continuous combinations of two consecutive between-the-legs dribbles followed by one front crossover.

Key points

  • Quick two-way pass through the legs in dynamic scissor stance
  • Snap an immediate low crossover across the front
  • Keep core tight and center of gravity centered

Common mistakes

Bouncing the ball off the inner thighs on the leg transitions.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 15 sec
basketballcombo movesbetween the legscrossoverVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 7:27–7:42

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