Curated Action

Continuous Between-Behind-Behind Combo

Basketball

Continuous Between-Behind-Behind Combo is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Continuous Between-Behind-Behind Combo

Perform a between-the-legs dribble followed immediately by two continuous behind-the-back wraps.

Key points

  • Snap cleanly through the legs
  • Whip two rapid behind-the-back passes back and forth
  • Keep hips dropped low to provide maximum clearance behind

Common mistakes

Rising out of stance during the two behind-the-back passes.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 16 sec
basketballcombo movesbetween the legsbehind the backVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 7:47–8:03

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