Curated Action

Hesitation into Between the Legs Drill

Basketball

Hesitation into Between the Legs Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration25 sec

Training Details

0:00 / 0:25
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Hesitation into Between the Legs Drill

Sell a hesitation shot/drive fake and immediately attack through the legs to change direction.

Key points

  • Use eyes and shoulder height to sell the hesitation pause
  • Quickly plant the front foot and snap the ball cleanly through the legs
  • Drive forward out of the between-the-legs move

Common mistakes

Failing to change pace between the hesitation and the attack dribble.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 25 sec
basketballhesitationbetween the legsVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 14:57–15:22

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