Curated Action

In-and-Out to Wraparound (Left Hand)

Basketball

In-and-Out to Wraparound (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

In-and-Out to Wraparound (Left Hand)

Execute a left-hand in-and-out fake followed immediately by a same-hand wraparound behind the back.

Key points

  • Drop the left shoulder during the in-and-out fake
  • Wrap the ball seamlessly around the left hip
  • Keep the stance low and stable

Common mistakes

Rising up during the behind-the-back wrap.

Sets: 1Reps: 8 repsRest: 5 secEst. duration: 15 sec
basketballball handlingwraparoundVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 5:07–5:22

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