Curated Action

In-and-Out Behind the Back (Left Hand Start)

Basketball

In-and-Out Behind the Back (Left Hand Start) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration18 sec

Training Details

0:00 / 0:18
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

In-and-Out Behind the Back (Left Hand Start)

Execute a left-hand in-and-out dribble followed immediately by a behind-the-back pass to the right hand.

Key points

  • Sharp left in-and-out dribble with head fake
  • Direct snap behind the hips into the right hand
  • Maintain upright torso posture

Common mistakes

Leaning forward excessively when wrapping behind the back.

Sets: 1Reps: 8 repsRest: 1 minEst. duration: 18 sec
basketballball handlingbehind the backVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 5:47–6:05

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