Curated Action

Explode Out Cross-Cross Between

Basketball

Explode Out Cross-Cross Between is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration24 sec

Training Details

0:00 / 0:24
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Explode Out Cross-Cross Between

Execute double crossover into between-the-legs, exploding forward or laterally out of the between-the-legs dribble.

Key points

  • Perform two sharp front crossovers
  • Snap through the legs while aggressively planting the back foot
  • Explode into space on the exit step before decelerating to reset

Common mistakes

Failing to drive hard off the plant foot on the explode-out step.

Sets: 1Reps: 5 repsRest: 5 secEst. duration: 24 sec
basketballexplosive handlescrossoverbetween the legsVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 11:27–11:51

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