Curated Action

Continuous Cross-Cross Between the Legs

Basketball

Continuous Cross-Cross Between the Legs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration16 sec

Training Details

0:00 / 0:16
Sourceyoutube.com/watch?v=zJJg7yRU9Qk
AuthorYouTube creator

Continuous Cross-Cross Between the Legs

Execute continuous combinations of two front crossovers followed immediately by one between-the-legs dribble.

Key points

  • Snap two rapid low crossovers across the front
  • Transition straight into a clean between-the-legs pass
  • Keep rhythm steady and bounce heights below knees

Common mistakes

Hesitating between the second crossover and the between-the-legs pass.

Sets: 1Reps: 6 repsRest: 5 secEst. duration: 16 sec
basketballcombo movescrossoverbetween the legsVideoAuto ExtractedYouTube20 Min. Dribbling Workout | Workout #18 - Advance Combo Moves (Part 2) | Pro Training Basketball

Clip: 7:07–7:23

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