Full Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Technique used in a morning shooting workout; stacking counters gives multiple offensive options so you are not stuck in one move. - Start with a single base move. - Add a counter to the base move. - Keep adding counters on top of the previous layers. - Rep out the starter move while adding layers instead of doing the same move alone. Common mistakes: Repping the same move for 40-50 minutes without adding counters or layers.

Competitive three-point shooting segment within the morning workout. The creator says he went 84 against Mitch. - Make the shooting workout competitive to add fun and focus. - Set a score or result against a training partner. - Try to get an early lead while the opponent is not locked in. Common mistakes: Not being locked in from the start can let your opponent get an early lead.

Pro-run open gym session used to transfer morning skill work into in-game movement and comfortability. - Use open gym to experiment and try new things. - Play against others in the same industry and mindset. - Focus on translating skill workouts to in-game performance.

Part of a feet and balance workout. Included weighted v-sit reaches and weighted pigeon stretches. - Add weight to stretches for a deeper range of motion. - Included v-sit reaches and weighted pigeon stretches.

Performed as low back work after the mobility block. The subtitle cuts off mid-sentence, so details are limited. - Back extensions target the low back.

Recovery-style dead hang used after a high-volume day to decompress the low back and give back to the body. - Hang passively to decompress the low back. - Use it as recovery after high-volume training.

Introductory foot drill from the foot balance workout; forces the arch to stabilize the rest of the foot. - Let the arch stabilize the rest of the foot. - Use it as part of foot balance and lower-limb prep.

Bodyweight reverse lunge with a reach; described with lower-leg emphasis in an extended range. - Reach while stepping into a reverse lunge. - Emphasize lower-leg interaction in the extended range.

Soft-tissue/activation drill for the big toe, used to prepare the foot to control movement. - Smash the big toe area to get it activated. - Use it before foot-controlled movement drills.

Calf raise combined with foot work to strengthen the calf-foot relationship and protect the Achilles and lower limb. - Pair calf raises with foot and arch work. - Use the calf-foot relationship to protect the Achilles and lower limb.

Crawling drill that keeps the foot super flexed in the deep crawl position; one of the movement-based foot drills. - Keep the foot super flexed in the deep crawling position. - Use the crawling position to train foot flexion.

Walking on tiptoes with the foot fully extended; described as the reverse of bear crawls. - Walk with the foot fully extended. - Contrast with bear crawls to train both foot positions.

Hand-to-hand kettlebell swing with stable knees; the foot is the stabilizer navigating the pendulum flow of the weight. - Keep the knees stable throughout the swing. - Let the foot act as the stabilizer for the weight's pendulum flow.

Kettlebell halo performed from a lunge with the front heel lifted, forcing calf and foot to work in tandem. - Hold the lunge with the front heel off the ground. - Keep the foot and calf working together through the halo.