Curated Action

Tiptoe Walk

General Training

Tiptoe Walk is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06

Sourceyoutube.com/watch?v=7aNuierUJ6Q

AuthorYouTube creator

Tiptoe Walk

Walking on tiptoes with the foot fully extended; described as the reverse of bear crawls.

Key points

Walk with the foot fully extended.
Contrast with bear crawls to train both foot positions.

Sets: 1Duration: 6 secCount: 1Rest: 1 minEst. duration: 6 sec

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