Curated Action

Open Gym Run

Basketball

Pro-run open gym session used to transfer morning skill work into in-game movement and comfortability. - Use open gym to experiment and try new things. - Play against others in the same industry and mindset. - Focus on translating skill workouts to in-game performance.

Reusable training actionVideo demonstration41 sec

Training Details

Hover to preview6:24 - 7:05
AuthorYouTube creator

Open Gym Run

Pro-run open gym session used to transfer morning skill work into in-game movement and comfortability. - Use open gym to experiment and try new things. - Play against others in the same industry and mindset. - Focus on translating skill workouts to in-game performance.

Sets: 1Duration: 41 secCount: 1Rest: 1 minEst. duration: 41 sec
BasketballScrimmageGame SimulationSkill TransferVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 6:24–7:05

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