Curated Action

Back Extension

BasketballStrength Training

Performed as low back work after the mobility block. The subtitle cuts off mid-sentence, so details are limited. - Back extensions target the low back.

Reusable training actionVideo demonstration2 sec

Training Details

Hover to preview16:01 - 16:03

Sourceyoutube.com/watch?v=7aNuierUJ6Q

AuthorYouTube creator

Back Extension

Performed as low back work after the mobility block. The subtitle cuts off mid-sentence, so details are limited. - Back extensions target the low back.

Sets: 1Duration: 2 secCount: 1Rest: 1 minEst. duration: 2 sec

BasketballStrengthLower BackBodyweightVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 16:01–16:03

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