Curated Action

Mobility Drills

BasketballMobility & Recovery

Part of a feet and balance workout. Included weighted v-sit reaches and weighted pigeon stretches. - Add weight to stretches for a deeper range of motion. - Included v-sit reaches and weighted pigeon stretches.

Reusable training actionVideo demonstration10 sec

Training Details

Hover to preview15:49 - 15:59
Sourceyoutube.com/watch?v=7aNuierUJ6Q
AuthorYouTube creator

Mobility Drills

Part of a feet and balance workout. Included weighted v-sit reaches and weighted pigeon stretches. - Add weight to stretches for a deeper range of motion. - Included v-sit reaches and weighted pigeon stretches.

Sets: 1Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec
BasketballMobilityFlexibilityLower BodyVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 15:49–15:59

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