Curated Action

Calf Raise

Strength Training

Calf raise combined with foot work to strengthen the calf-foot relationship and protect the Achilles and lower limb. - Pair calf raises with foot and arch work. - Use the calf-foot relationship to protect the Achilles and lower limb.

Reusable training actionVideo demonstration12 sec

Training Details

Hover to preview16:35 - 16:47
Sourceyoutube.com/watch?v=7aNuierUJ6Q
AuthorYouTube creator

Calf Raise

Calf raise combined with foot work to strengthen the calf-foot relationship and protect the Achilles and lower limb. - Pair calf raises with foot and arch work. - Use the calf-foot relationship to protect the Achilles and lower limb.

Sets: 1Duration: 12 secCount: 1Rest: 1 minEst. duration: 12 sec
StrengthLower BodyCalvesFoot StabilityVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 16:35–16:47

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