Curated Action

Move Stacking

Basketball

Technique used in a morning shooting workout; stacking counters gives multiple offensive options so you are not stuck in one move. - Start with a single base move. - Add a counter to the base move. - Keep adding counters on top of the previous layers. - Rep out the starter move while adding layers instead of doing the same move alone. Common mistakes: Repping the same move for 40-50 minutes without adding counters or layers.

Reusable training actionVideo demonstration45 sec

Training Details

Hover to preview4:12 - 4:57
Sourceyoutube.com/watch?v=7aNuierUJ6Q
AuthorYouTube creator

Move Stacking

Technique used in a morning shooting workout; stacking counters gives multiple offensive options so you are not stuck in one move. - Start with a single base move. - Add a counter to the base move. - Keep adding counters on top of the previous layers. - Rep out the starter move while adding layers instead of doing the same move alone. Common mistakes: Repping the same move for 40-50 minutes without adding counters or layers.

Sets: 1Duration: 45 secCount: 1Rest: 1 minEst. duration: 45 sec
BasketballOffensive MovesCounter MovesSkill DevelopmentVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 4:12–4:57

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