Curated Action

KB Swing Hand

Strength Training

KB Swing Hand is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
Sourceyoutube.com/watch?v=7aNuierUJ6Q
AuthorYouTube creator

KB Swing Hand

Hand-to-hand kettlebell swing with stable knees; the foot is the stabilizer navigating the pendulum flow of the weight.

Key points

  • Keep the knees stable throughout the swing.
  • Let the foot act as the stabilizer for the weight's pendulum flow.
Sets: 1Rest: 1 minEst. duration: 11 sec
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