Curated Action

KB Swing Hand

Strength Training

Hand-to-hand kettlebell swing with stable knees; the foot is the stabilizer navigating the pendulum flow of the weight. - Keep the knees stable throughout the swing. - Let the foot act as the stabilizer for the weight's pendulum flow.

Reusable training actionVideo demonstration11 sec

Training Details

Hover to preview17:07 - 17:18
Sourceyoutube.com/watch?v=7aNuierUJ6Q
AuthorYouTube creator

KB Swing Hand

Hand-to-hand kettlebell swing with stable knees; the foot is the stabilizer navigating the pendulum flow of the weight. - Keep the knees stable throughout the swing. - Let the foot act as the stabilizer for the weight's pendulum flow.

Sets: 1Rest: 1 minEst. duration: 11 sec
StrengthKettlebellHip HingeFoot StabilityVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 17:07–17:18

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