Curated Action

KB Halo Lunge

Strength Training

Kettlebell halo performed from a lunge with the front heel lifted, forcing calf and foot to work in tandem. - Hold the lunge with the front heel off the ground. - Keep the foot and calf working together through the halo.

Reusable training actionVideo demonstration9 sec

Training Details

Hover to preview17:20 - 17:29
Sourceyoutube.com/watch?v=7aNuierUJ6Q
AuthorYouTube creator

KB Halo Lunge

Kettlebell halo performed from a lunge with the front heel lifted, forcing calf and foot to work in tandem. - Hold the lunge with the front heel off the ground. - Keep the foot and calf working together through the halo.

Sets: 1Rest: 1 minEst. duration: 9 sec
StrengthKettlebellLunge PositionFoot StabilityVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 17:20–17:29

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