Curated Action

Foot Plank

General Training

Introductory foot drill from the foot balance workout; forces the arch to stabilize the rest of the foot. - Let the arch stabilize the rest of the foot. - Use it as part of foot balance and lower-limb prep.

Reusable training actionVideo demonstration9 sec

Training Details

Hover to preview16:10 - 16:19
Sourceyoutube.com/watch?v=7aNuierUJ6Q
AuthorYouTube creator

Foot Plank

Introductory foot drill from the foot balance workout; forces the arch to stabilize the rest of the foot. - Let the arch stabilize the rest of the foot. - Use it as part of foot balance and lower-limb prep.

Sets: 1Duration: 9 secCount: 1Rest: 1 minEst. duration: 9 sec
FootArch StabilityBodyweightBalanceVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 16:10–16:19

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