Curated Action

Reverse Lunge

Strength Training

Bodyweight reverse lunge with a reach; described with lower-leg emphasis in an extended range. - Reach while stepping into a reverse lunge. - Emphasize lower-leg interaction in the extended range.

Reusable training actionVideo demonstration6 sec

Training Details

Hover to preview16:19 - 16:25

Sourceyoutube.com/watch?v=7aNuierUJ6Q

AuthorYouTube creator

Reverse Lunge

Bodyweight reverse lunge with a reach; described with lower-leg emphasis in an extended range. - Reach while stepping into a reverse lunge. - Emphasize lower-leg interaction in the extended range.

Sets: 1Duration: 6 secCount: 1Rest: 1 minEst. duration: 6 sec

StrengthLower BodyLunge PatternBodyweightVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 16:19–16:25

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