Curated Action

Big Toe Smash

Mobility & Recovery

Soft-tissue/activation drill for the big toe, used to prepare the foot to control movement. - Smash the big toe area to get it activated. - Use it before foot-controlled movement drills.

Reusable training actionVideo demonstration10 sec

Training Details

Hover to preview16:25 - 16:35

Sourceyoutube.com/watch?v=7aNuierUJ6Q

AuthorYouTube creator

Big Toe Smash

Soft-tissue/activation drill for the big toe, used to prepare the foot to control movement. - Smash the big toe area to get it activated. - Use it before foot-controlled movement drills.

Sets: 1Duration: 10 secCount: 1Rest: 1 minEst. duration: 10 sec

FootBig ToeActivationMobilityVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 16:25–16:35

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