Curated Action

Bear Crawl

General Training

Crawling drill that keeps the foot super flexed in the deep crawl position; one of the movement-based foot drills. - Keep the foot super flexed in the deep crawling position. - Use the crawling position to train foot flexion.

Reusable training actionVideo demonstration7 sec

Training Details

Hover to preview16:52 - 16:59
Sourceyoutube.com/watch?v=7aNuierUJ6Q
AuthorYouTube creator

Bear Crawl

Crawling drill that keeps the foot super flexed in the deep crawl position; one of the movement-based foot drills. - Keep the foot super flexed in the deep crawling position. - Use the crawling position to train foot flexion.

Sets: 1Duration: 7 secCount: 1Rest: 1 minEst. duration: 7 sec
FootBodyweightCrawlingMovementVideoAuto ExtractedYouTubeFull Day of Training as a Pro Basketball Player-- Skill Workout, Pro Open Gym, Weights

Clip: 16:52–16:59

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